Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Ver Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994) Online en Español y Latino. In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
- Género: Documental
- País: United States of America
- Director:
- Actores: Joe Weider
